Better Man

Saturdays at 6:30 AM

  • Location: MVCC Library/Coffee Shop

  • Leader: Rod Yates

  • Contact: 503.951.3051

Better Man is where it all began. Men live in a day and time where it isn’t clear how they are to work, play, love and serve. Conflicting messages tell men to lead, while others say get out of the way. Men need a definition of manhood, one that is timeless and authoritative. Men need a community to unpack and apply that definition. Younger men need older, wiser men to help them on this journey.

REFIT®

BREAKING FOR SUMMER - but watch for special pop-up events!

Saturdays at 8:30 AM

  • Location: MVCC Gym

  • Led by: Rebecca Rosas

  • Contact: 503.984.9547

REFIT® is a dance cardio class open to all ladies high school aged and over.  We exist to build community through positive fitness and fun. We do a variety of clean songs (but we don’t sacrifice the fun!) and styles that are low to medium impact. All the dance moves are easy, and they can all be modified to fit. No previous dance skills are required.